A first appointment at the clinic always starts with a thorough assessment — the plan is built around your complaint, your activity and your goals, never a one-size-fits-all list.
Before you arrive
- Wear or bring comfortable clothing — shorts allow better examination of knees, hips and backs; a t-shirt for shoulders and necks
- Have your medical history to hand — medications, recent scans or letters, and anything a previous practitioner told you
- No referral is needed. The clinic is an approved provider with VHI, Laya and Aviva
What happens during the session
- Your story — how the problem started, how it behaves, and what you want to get back to
- The examination — movement, strength, and hands-on assessment to find the source of the problem, not just the symptoms
- The explanation — what is going on, in plain language, and what it means for you
- The plan — hands-on treatment where appropriate, specific exercises, and clear milestones so you know what progress looks like
New patients book a 30-minute initial assessment; returning patients book a 45-minute follow-up. You will get an instant confirmation when you book online.
After the session
You should leave knowing what is wrong, what to do at home, and when to come back. Treatment is hands-on and always explained clearly along the way — and you can call or email the clinic any time if a question comes up between visits.
Key takeaways
- The first visit is assessment-first — your history, then movement, then hands-on care
- Wear comfortable clothing; bring relevant history and scans if you have them
- No referral letter required
- You leave with an explanation and a plan, not just a treatment
Book your first appointment online — or call 087 962 7573 and Fiona will help.
This article is general information and is not a substitute for an individual assessment. If you are unsure about your symptoms, or they are not settling, book an appointment or call 087 962 7573.
